Sunday Recap: You Control Your Mindset.

Happy Sunday fam. Another quarantine week down. With society having to slow down a bit, it’s given me a lot more room to focus on myself and how I handle my everyday experiences. I like to think I’m getting a lot better at shifting my environment when something bothers me. I’ve been catching myself quickly when I have a sour attitude or snap at others. Everyday I’m realizing how in…

The Smallest Exercise That Has Made the Biggest Difference.

If you ask my friends about me, they’ll tell you that I’m in my head a lot. Sometimes I feel like I can’t turn my damn brain off. Living in the present moment can be very difficult when you’re constantly thinking about the million other things going on in your life. I’m not going to lie I find it extremely draining and tend to beat myself up because it feels…