all about burn out. what it is and what to do.

Let me paint you a picture of how the last couple weeks have been for me: I wake up in the morning with a desire to do absolutely nothing except fall back asleep. I go through my day feeling exhausted, no matter how many cups of coffee or hours of sleep I’ve gotten throughout the night. I’m irritable, moody, and just waiting to crawl back into bed when I get…

cut yourself some slack.

Do you get frustrated with yourself for not doing simple things? I used to be so hard on myself for it. On days where I wasn’t feeling my best or doing my best, I would get so upset. WHY don’t I want to get out of bed? WHY can’t I stop ruminating over this one thing? WHY can’t I keep up? I literally thought that I couldn’t keep up with…