Let’s Talk: Toxic Positivity

With all the heaviness going on in the world, I know I’m not the only one feeling it. I’ve spoken with so many people who are being tested this season, and while it’s important to stay positive and optimistic, there is such thing as too much. It actually has a name: toxic positivity. I wanted to take the time and break this concept down further as it’s come up often…

Emotions are not Weakness.

Anxiety has always been my biggest enemy. It comes out of nowhere and it’s truly debilitating. The scary thing about it is that I don’t always know when it’s going to hit me. That lack of control and fear of rejection by the people I love can build up to an overwhelming point where tears are streaming down my face and my only answer to someone’s “why are you crying!?”…